Weekend Top 10 – Tips for Healthy and Beautiful Feet
Well looked after feet are not only attractive, but can also ward off hygiene related problems like corns and fungal diseases. Here are some tips for you to ensure your feet are always tip-top!
For many women, clean, beautiful, well-groomed feet are as important as their faces. And why not? After all, in a hot country like ours where we wear open toe sandals and slippers so often, our feet get plenty of exposure. This means they not only need to look good, but also require extra care.
Acquiring beautiful feet is not at all a tall order. A little regular care is allyou need to get attractive and alluring feet. Flaunt them in open sandals and walk with confidence.
10 Tips for Healthy and Beautiful Feet
Here are a few effective and important tips to make your feet beautiful and healthy:
- Regular washing: Use a lukewarm mild soapy solution
to wash your face on a regular basis. Dry them with a clean towel and
apply a good foot nourishing cream evenly.
- Dry toe-area: Whenever your feet are wet, be careful while drying them, especially between the toes. This is important in order to prevent the growth of bacteria and microbes in that region.
- Use foot scrubs: Regular scrubbing of the feet,
particularly the heels, is important as it removes dead skin cells.
Scrubbing softens the skin and makes it shine. Scrubbing should be
followed by a massage with cream. Massage increases the blood
circulation and relaxes your tired feet.
- Use sunscreen: Apply sunscreen on your feet. Like your face, your feet too, require protection against harmful ultraviolet rays of the sun.
- Use good nail paint: Paint your nails with good
quality nail polish. Choose colours according to seasons. Pick light
shades for summers and darker ones for winters. You will be amazed to
what a difference well-chosen nail paint can do to enhance the beauty of
your feet.
- Wash feet before going to bed: Before retiring to bed, make it a point to wash your feet, dry them and apply a moisturiser or a foot cream. Remember moisturiser or cream should not be applied in the toe area.
- Remove Calluses: An important part of a good foot care regimen is to remove calluses and corns. Use a pumice stone to remove the calluses and dead skin. Soak your feet in lukewarm, saline water for five minutes and then remove calluses. This practice will make your skin smooth and soft.
- Trimming of toenails: Cut your toenails weekly and
use a wooden blunt stick to push the cuticle. First soak feet in water
for few minutes and then cut the toenails. Never cut the cuticle as it
may pave way for infection.
- Use anti-perspirant: Buy a good, branded anti-perspirant (not a deodorant) to prevent excessive sweating. Sweating leads to the growth of fungus. An anti-perspirant easily absorbs the excessive sweat. Use a shoe insert to avoid the problem of foot odour. This is possible because shoe inserts have charcoal as a key ingredient which is effective in absorbing odours.
- Choose shoes wisely: While choosing shoes, first think of comfort. Style should come after comfort. Pay attention to shoes that give you a good fit and comfort, rather than those that look great on the shoe rack and are a nightmare to wear.
If you love swimming, use a good cream with tea tree oil as an ingredient. This will prevent your feet from various kinds of fungal infection you might get. If your feet become itchy, immediately consult a feet expert – the chiropodist.
Simple Home Remedies Foot Care
Simple Home Remedies Foot Care
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As advised in Natural Beauty tips,
1. The simplest way to take care of your feet is to marinate your feet for 10 minutes in a combination of lukewarm water and salt, eradicate and rub dry particularly between the toes.
2. The hot and cold feet care treatment will benefit the blood flow of your feet. Therefore, you have to plunge your feet in warm water and then again submerge in cold water. You
have to continue this for 20 minutes.
3. Otherwise, immersion of your feet for 10 minutes in a mixture of hot water and shampoo will develop the surface of your toenails.
4. You can cure cracked heels by a light application of a combination of Vaseline and a few drops of lemon juice.
5. While natural bathing, first you have to rub your heels with a pumice stone and then apply a high-quality moisturizing ointment.
6. You have to pamper your feet with a high-quality hand and body cream.
7. Cracked heels need soft application of a mixture of Vaseline and a few drops of lemon juice.
8. After bath, massage your feet with almond oil. You have to continue this un
Particularly in these days, the big metros are so extensive that people have to travel a lot from one place to another. So, it is indispensable for them to take additional care of their feet for evading foot troubles.
Cracking and fissures in the skin of the heels and balls of the feet can be hurting, particularly for those bulky persons who put stress on these parts. Any unwrap skin wound is prone to germs due to the influence of fissure. Foot infections can be extremely acute, as the germ tends to increase quickly and journey bottomless into the foot swiftly due to constant stress. It is difficult to cure them as the cut is bordered by calloused skin
In the complete human body feet are the most strained and worked out part, but inspite of this we have never tried to take care of them. Here are some remedies to give relief to your feet:
Massaging the feet each night with oil makes them soft and relaxes the whole body. It also increases the blood circulation of body.
Do not wear tight shoes. Always wear comfortable stockings and shoes.
A slice of lemon can be placed on the corn and can be bandaged.
The sap from a marigold stem, papaya juice are good remedies to cure corns.
Apply glycerine on the feets to make them soft.
Do not walk barefoot or do give exposure of bare feet to the sun, wind or water causes. It may cause cracks on the heels and soles.
Apply three tablespoons of honey and mix it one teaspoonful sesame oil in it. Warm it a little and apply on the feets to cure dryness and cracks.
